Strawberry Cucumber Salad

Summer strawberries are in full swing so get out to the local farm for some berry picking or your local shop. Eating in season means fresher, riper berries that don’t have to travel far to get to you. They…

benefits of blueberries

benefits of blueberries

These tiny berries are super packed with vitamins and minerals. Blueberries get their vibrant color from anthocyanins (members of the flavonoid family) which not only produce that gorgeous pigment, but also act as antioxidants and provide many health benefits.  …

spinach

This rich green superfood is one you should have in your diet. Loaded with vitamins and minerals and low in calories, spinach is one of the most nutrient-dense foods you can eat. In a nutshell…. Spinach is anti-inflammatory, heart…

coconut flour pancakes

  Coconut flour is ground from the coconut meat after the milk has been removed.  It has a mild coconut taste and smell that work great in pancakes. I happen to love coconut and think the subtle coconut flavor it gives is…

chia seeds

Chia seeds are one of the most nutritious foods you can eat. That’s a bold statement but one that this superfood deserves. Chia seeds are something I work in to our daily routine. My daughter loves chia pudding and I throw them…