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  • Flaxseeds

    Flaxseeds (aka Linseeds) fall into the superfood group. They have a light, nutty taste and happen to be one of the oldest crops in the world. These seeds come in 2…

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  • It’s cold & flu season….

    It’s the start of cold & flu season so getting your share of vitamin C can help fight off those germs. Our bodies can’t make or store vitamin C, which is…

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  • spinach

    This rich green superfood is one you should have in your diet. Loaded with vitamins and minerals and low in calories, spinach is one of the most nutrient-dense foods you can…

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  • chia seeds

    Chia seeds areย one of the most nutritious foods you can eat. That’s a bold statement but one that this superfood deserves. Chia seeds are something Iย work inย to our daily routine. My…

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  • Hello!

        Thanks for joining me at Catherine Gibson Wellness. I’m so happy you are here!   Hopefully you are here because you want to feel good and be your best…

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