Browsing Category


  • Flaxseeds

    Flaxseeds (aka Linseeds) fall into the superfood group. They have a light, nutty taste and happen to be one of the oldest crops in the world. These seeds come in 2…

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  • It’s cold & flu season….

    It’s the start of cold & flu season so getting your share of vitamin C can help fight off those germs. Our bodies can’t make or store vitamin C, which is…

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  • Strawberry Cucumber Salad

    Summer strawberries are in full swing so get out to the local farm for some berry picking or your local shop. Eating in season means fresher, riper berries that don’t have…

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  • benefits of blueberries

    benefits of blueberries

    These tiny berries are super packed with vitamins and minerals. Blueberries get their vibrant color from anthocyanins (members of the flavonoid family) which not only produce that gorgeous pigment, but also act…

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  • coconut flour pancakes

      Coconut flour is ground from the coconut meat after the milk has been removed.  It has a mild coconut taste and smell that work great in pancakes. I happen to love coconut…

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  • chia seeds

    Chia seeds are one of the most nutritious foods you can eat. That’s a bold statement but one that this superfood deserves. Chia seeds are something I work in to our daily routine. My…

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