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wellness

  • benefits of blueberries

    benefits of blueberries

    These tiny berries are super packed with vitamins and minerals. Blueberries get their vibrant color from anthocyanins (members of the flavonoid family) which not only produce that gorgeous pigment, but also act…

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  • spinach

    This rich green superfood is one you should have in your diet. Loaded with vitamins and minerals and low in calories, spinach is one of the most nutrient-dense foods you can…

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  • chia seeds

    Chia seeds are one of the most nutritious foods you can eat. That’s a bold statement but one that this superfood deserves. Chia seeds are something I work in to our daily routine. My…

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  • no diets here

    I don’t believe in diets. I think diets start off on the right foot with good intentions. You are really good for a week, maybe two, following all the rules and restrictions.…

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  • Hello!

        Thanks for joining me at Catherine Gibson Wellness. I’m so happy you are here!   Hopefully you are here because you want to feel good and be your best…

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