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  • Flaxseeds

    Flaxseeds (aka Linseeds) fall into the superfood group. They have a light, nutty taste and happen to be one of the oldest crops in the world. These seeds come in 2…

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  • It’s cold & flu season….

    It’s the start of cold & flu season so getting your share of vitamin C can help fight off those germs. Our bodies can’t make or store vitamin C, which is…

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  • benefits of blueberries

    benefits of blueberries

    These tiny berriesย are super packed with vitamins and minerals. Blueberries get their vibrant color from anthocyanins (members of the flavonoid family) which not only produce that gorgeous pigment, but also act…

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  • spinach

    This rich green superfood is one you should have in your diet. Loaded with vitamins and minerals and low in calories, spinach is one of the most nutrient-dense foods you can…

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  • chia seeds

    Chia seeds areย one of the most nutritious foods you can eat. That’s a bold statement but one that this superfood deserves. Chia seeds are something Iย work inย to our daily routine. My…

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